Description
Stress is the trash of modern life. We all generate it but if you do not dispose of it properly, it will pile up and overtake your life. If you do not think your stress, anxiety, depression and sadness impact your physical and emotional health. Think again. No matter how well off you are and how many advantages you have, you can not avoid stress and it affects you at one time or the other. Unprecedented financial pressures, an ever increasing aggressive public culture along with social, moral and spiritual fragmentation are leading to lives being overwhelmed by stress, intolerable interior isolation and even quiet despair.
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